We broke up and he is dating

Going through a breakup is one of those experiences that hits you hard emotionally and leaves you feeling restless and left to fill white space where you used to have this relationship.You experience a myriad of emotions and sometimes, you feel guilty or even blame you for why the relationship ended and so it can seem all the more like a big fat kick in the teeth to discover that there was an ‘overlap’ and that your ex had in fact already started seeing someone else the breakup.“There are still feelings of connection that lead at best to confusion, and at worst, to significant hurt and conflict,” Dr. You could be delaying the pain when you should actually try to accept and deal with it directly.Bottom line: deal with your own grief first before considering being friends with your ex.

Here, then, are eight reasons you need to break up with your ex.1.To grieve Sadness, anger and regret are natural components of the grieving process, but it's hard to get past those feelings if you're fixated on your ex."The main benefit of breaking up with an ex is to get rid of the emotional hold they may have on us," says dating coach and Your Tango Expert Mick Lolekonda.Once upon a time, breakups meant saying goodbye and storing away your old love letters, but today's technology makes it almost impossible to completely part ways.Typical distractions like vacations, dance classes or even new love interests can't keep you from regretfully browsing your ex's Facebook profile.

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